For Immediate Release:
There is a new dance fitness program for curvy and plus sized women in the Tampa Bay area. Krystal Brown (also known as the multimedia producer Lady KararD) is a certified plus sized fitness instructor who now offers fitness classes modified for plus sized and curvy women. Classes are offered every Tuesday and Thursday night from 6:30pm to 8:30pm at All People’s Life Center near the intersection of 56th St and Sligh Ave. The cost of each class is $5. Punchcards are available to prepay for additional classes.
Brown has over 10 years experience as a performer and choreographer for interpretive and liturgical dance. Before starting her career as a multimedia producer, she served as a choreographer for Joy In Praise Music and Arts Seminar, Director of the Dance ministry for a church while in college, a mission’s trip to Jamaica, and various other local youth ministries.
Like many women Brown has also struggled with her weight. This was one reason she left dance, she lacked the ability to control her weight. But after attending a Latin inspired dance fitness class, she found the motivation to continue her childhood passion while giving back to those who understood the struggle as well. In February 2011, Brown took and passed the certification exams with one of America’s most reputable fitness associations, the Aerobics and Fitness Association of America (AFAA).
In the future Brown would like to open her own dance fitness studio. She would add new instructors with a variety of classes and make available weekly lifestyle and health meetings for women looking for support to change unhealthy nutritional habits.
“Weight loss is a journey, and sometimes you’d rather travel there with someone who you can relate to.”
~Lady KararD
For more information go to www.BigBonedFitness.com.
No comments:
Post a Comment